Functional Movement & Mobility

About this event

Functional movement and mobility is a vinyasa style class which focuses on exploring accessible and functional movements to mobilize the body. This class visits multiple variations of a pose or movement throughout the class, allowing you to see what it feels like in your own body in different ways. With the exploration of similar postures in different variations, this allows you to find an option that feels best in your body and return to that variation if and when needed in this class or others. As this class is a vinyasa flow, the movements are connected and cued with breath but you are encouraged to move at your own pace. Level 2: A lower intensity class. This class offers some weight bearing postures and slower transitions. Modifications are offered at this level. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga