Beginner Essentials

About this event

Beginner yoga is a class is designed for people who haven’t done yoga before, or for an experienced practitioner to brush up on fundamentals. The first 15 minutes of this class is a beginner friendly warm up designed to model what an easy but complete home practice might look like. If you are unable to join this class at 5:30 pm, please join us at 5:45 pm. It is open to people of all physical abilities. You will be offered variations to accommodate various mobilities and needs. In each class, we will explore a range of asanas (poses), breathing techniques, and concepts. You are encouraged to ask questions during the class. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga