Health & WellnessFriday, November 20
Steady As We Go
Friday, November 20 · 11:30 a.m.-12:30 p.m. · Grit 44
11:30 a.m.-12:30 p.m.
- When
- Friday, November 20 · 11:30 a.m.-12:30 p.m.
- Where
- Grit 442425 East Saint Charles Street #Suite B · Rapid City, SD · 57703
About this event
Steady As We Go focuses on a lower intensity, elevated heart rate workout to burn fat and to increase cardiovascular conditioning. This workout is great for beginners as its lower intensity, but also for conditioned athletes to increase their Aerobic Threshold. A typical workout includes bodyweight movements, balance, and light resistance training.
From GRIT 44
Listed by Mindbody: Rapid City, SD, gathered by the Rapid City events calendar.