Reformer + Mat Fusion

About this event

Reformer + Mat Fusion is a dynamic Pilates workout blending the core strengthening precision of traditional mat Pilates with the resistance and flow of the Reformer often incorporating props or cardio elements for a varied, full body challenge that builds strength, flexibility, and balance. It offers the best of both worlds, transitioning seamlessly between bodyweight exercises and spring-assisted movements making it a balanced, energizing, and effective workout for improving control, power, and overall fitness. *All Level

From Core Connections