Restorative Yoga (Chairs available for a seated practice)

About this event

Focus on movement with breath to create flexibility of the body and calmness of the mind. Restorative Yoga is a wonderful compliment to any level of practice structured around rejuvenating and healing the body. Yoga props such as blocks, bolsters, weighted bags, straps, &/or chairs are often used for a safe practice and to allow the body to fully achieve each position comfortably. Held at a slower pace, focus on stretching all areas of the body while releasing stress & tension from joints and muscles. *All level - Gentle (Chairs available for a restorative seated practice).

From Core Connections