Yin & Traditional Chinese Medicine

About this event

Yin Yoga & Traditional Chinese Medicine allows you to see the opposite but interconnected forces of life. In Yin yoga, postures are held for longer periods of time targeting connective tissues in the body. This aids in nourishing your fascia, joints, ligaments, and tendons. The five elements of Traditional Chinese Medicine are woven throughout class as they correspond with the different organs, biological functions, directions of energy, meridians, emotions, and seasons. It is believed there is a needed balance of Yin and Yang in life, this class will encourage you to find some of that necessary balance in life. Level 2: A lower intensity class. This class offers some weight bearing postures and slower transitions. Modifications are offered at this level. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga