Health & WellnessFriday, November 6
Gentle Balance
Friday, November 6 · 10-11 a.m. · Loam Yoga
- When
- Friday, November 6 · 10-11 a.m.
- Where
- Loam Yoga2050 West Main Street #3 · Rapid City, SD · 57702
- Good to know
About this event
In Gentle Balance we bring balance to the body, mind, and spirit. Balance not only requires strength and flexibility but also the harmony of the central nervous system and other organ systems. Movement, meditation, and breath is utilized throughout class to bring connection to the body, mind, and spirit. You are encouraged to explore this connection in ways that bring greater balance to all areas of your life. Level 2: A lower intensity class. This class offers some weight bearing postures and slower transitions. Modifications are offered at this level. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.
From Loam Yoga
Listed by Mindbody: Rapid City, SD, gathered by the Rapid City events calendar.