Health & WellnessWednesday, November 11
Gentle Core
Wednesday, November 11 · 5:45-6:45 p.m. · Loam Yoga
5:45-6:45 p.m.
- When
- Wednesday, November 11 · 5:45-6:45 p.m.
- Where
- Loam Yoga2050 West Main Street #3 · Rapid City, SD · 57702
- Good to know
About this event
In Gentle Core we work all layers of the core to strengthen the entire body. We will explore core in a functional way to build up necessary strength for stability. Gentle core is for all bodies as the movements focus on creating length, strength, and stability. Level 2: A lower intensity class. This class offers some weight bearing postures and slower transitions. Modifications are offered at this level. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.
From Loam Yoga
Listed by Mindbody: Rapid City, SD, gathered by the Rapid City events calendar.