Chair Yoga

About this event

Chair yoga is a class that offers postures with the use of a chair and additional props for support. You can experience yoga without having to get up and down from the floor, by using supports which allow you to focus on different aspects of your practice, and by moving in new ways that build essential body awareness and connection. Chair yoga helps build on your current abilities and promotes movement in a sustainable way. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga