Gentle Functional Movement

About this event

Gentle functional movement is a class focused on creating a sustainable yoga practice that encourages continued strength and mobility throughout life. As we move, we focus on what these movements can do for our body and how we feel as we practice. You'll be encouraged to notice how movements create more space and stability in the body and life while on and off the mat. Level 1: A gentle and therapeutic focused class. Minimal weight and pressure will be placed on the joints. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga