Hot Vinyasa 🔥

About this event

In hot vinyasa, the movements are connected and cued with breath making this class a fast-paced energetic flow. As we move, we warm the body and increase mobility and strength while visiting multiple variations of a pose. We break it down. We work specific details and drills while spend time focusing on different aspects of the postures leading to potential arm balances, backbends, and inversions. 🔥 This class is heated to 90*, all participants must be 16 or older to participate in this class. Level 5: The highest intensity offered. No modifications are offered at this level. Students should be familiar with basic yoga postures. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga