Hot Lunch 🔥

About this event

Hot Lunch is a vinyasa styled class designed to safely incorporate a lot into a quick lunch hour break. In vinyasa, the movements are cued and connected to the breath making this class the perfect opportunity to check out of your day and check in with your body. This class is completed with a cold essential oil towel on the forehead for savasana. If you would not like the towel, please inform your teacher prior to class. 🔥 This class is heated to 90*, all participants must be 16 or older to participate in this class. Level 4: A higher intensity class. This class requires a faster pace of movement between postures. Modifications will be offered less often in this class. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga