Friday, November 20

Pi-Yo Express

Name: Pi-Yo Express
Start: 2026-11-20T18:30:00.000Z
End: 2026-11-20T19:00:00.000Z
Location: Core Connections

Friday, November 20 · 11:30 a.m.-12 p.m. · Core Connections

11:30 a.m.-12 p.m.

When: Friday, November 20 · 11:30 a.m.-12 p.m.
Where: Core Connections815 St. Joseph Street, Ste. 1 Lower Level · Rapid City, SD · 57701
Good to know: $18

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About this event

Ignite your Friday with a fast-paced, high-energy fusion. This 30-minute PiYo Express class packs the core-firming benefits of Pilates and the strength and flexibility of yoga into one dynamic practice. Perfect for a quick midday reset or an end-of-the-week energy boost, this session skips the long holds and dials up the flow. You will move through low-impact, fluid sequences designed to burn calories, lengthen muscles, and sculpt your entire body using just your own body weight &/or leaders choice on Aparatus used. Dynamic movement & core conditioning. All levels welcome - plenty of modifications and progressions are provided.

From Core Connections

Listed by Mindbody: Rapid City, SD, gathered by the Rapid City events calendar.