Today
Bungee Fit for Beginners
Wednesday, November 4 · 6:30-7:30 p.m. · The Workout Warehouse
6:30-7:30 p.m.
- When
- Wednesday, November 4 · 6:30-7:30 p.m.
- Where
- The Workout Warehouse2020 Deadwood Avenue · Rapid City, SD · 57701
- Good to know
About this event
BUNGEE WEIGHT LIMIT IS 210 POUNDS :Equipment: Participants are typically harnessed to bungee cords attached to the ceiling, allowing for a range of motion and support. Structure: Classes often include a warm-up, followed by a series of exercises that utilize the bungee cords for resistance and support. Exercises: These may include jumps, squats, lunges, and other movements that are enhanced by the bungee's resistance. Benefits: Bungee fitness can improve strength, balance, coordination, and cardiovascular fitness while providing a fun and dynamic workout experience.
From The Workout Warehouse
Listed by Mindbody: Rapid City, SD, gathered by the Rapid City events calendar.