Yoga Hatha/Vinyasa

About this event

40 Minutes This Class is your full-body reset -where strength meets flow, and effort meets ease. We'll move through intentional sequences that build power in the legs, glutes, and upper body while linking breath to movement in a way that feels alive and energergizing. Expect standing poses, core work, and dynamic transitions that challenge your body and clear your mind. Every class has its own rhythm , but the foundation is always the same : move with purpose breath with feeling stronger than when you walked in. All Levels Welcome. Modifications offered throughout.

From The Workout Warehouse