Strength & Balance

About this event

Strength & Balance: Build the Body That Won’t Slow Down Ready to move through life with more confidence, more power, and less worry about your footing? Join us for our brand-new 12-Week Strength & Balance Program — built specifically to help you stay strong and steady for the long haul. Every week we’re training the real-life moves that matter most: standing up strong, catching your balance, carrying what you need to carry, and moving through your day with confidence. Every exercise comes with options, so whether you’re just getting started or you’re ready to be challenged, you belong in this room. What to expect- 45 minutes A mix of strength training and progressive balance work that gets more fun (and more challenging!) as the weeks go on All fitness levels welcome — modifications offered. Grab a friend and your weights, and let’s get moving! 📍 Join us at Grit 44 🕐 Mondays at 5:30pm

From GRIT 44