SPIN

About this event

A spin class, also known as indoor cycling, is a high-energy group workout that takes place on stationary bikes. Participants follow an instructor through various cycling routines, including sprints, climbs, and intervals, all set to motivating music. The class is designed to improve cardiovascular fitness, burn calories, and strengthen the lower body. Spin classes are suitable for all fitness levels, as resistance and intensity can be adjusted individually. This type of class falls under the "Cycling / Spin" subcategory in Mindbody's fitness offerings (read more).

From The Workout Warehouse