Yoga Strength

About this event

Yoga Strength focuses on movements and proper alignment to promote continued strength and mobility. In this class traditional asana will be explored through standing and supine postures. Weights and resistance bands are incorporated throughout the class for additional strength training. Level 2: A lower intensity class. Modifications are offered at this level. Minimal weight and pressure will be placed on the joints and there will be no postures on knees or hands. All teachers have the autonomy to play, or not to play, music in their classes. Music played may include lyrics and explicit content.

From Loam Yoga