Things to do in Rapid City

NOV13FriFriday, November 1316 events · Health & Wellness

1. 5 a.m.5:50 a.m.

   EXOS Adult Class

   Monument Health Sports Performance Institute powered by EXOS$15

   Also at 6 a.m., 8:30 a.m., 12 p.m. and 4:45 p.m.

   Health & Wellness

2. 5:30 a.m.6:30 a.m.

   Sól Hot Yoga Sculpt

   Sol Vibe$18.99

   Health & Wellness

3. 6 a.m.7 a.m.

   LIFT – With Grit

   Grit 44$15

   Health & Wellness

4. 6:45 a.m.7:25 a.m.

   Reformer + Mat Fusion

   Core Connections$18

   Health & Wellness

5. 8:15 a.m.9 a.m.

   FIT Bootcamp

   Modern Fitness$15

   Health & Wellness

6. 8:30 a.m.9:30 a.m.

   Pilates Reformer

   The Workout Warehouse$20+

   Also at 5:30 p.m.

   Health & Wellness

7. 8:30 a.m.9:30 a.m.

   Sól Hot HIITSpa

   Sol Vibe$18.99

   Health & Wellness

8. 10 a.m.11 a.m.

   Beginers Chair Class/Weights @ Form

   The Workout Warehouse$20+

   Health & Wellness

9. 10 a.m.10:30 a.m.

   Exercise Class at Keystone Senior Center & Social Club

   Keystone Senior Center & Social Club

   Health & Wellness

10. 10 a.m.11 a.m.

    Gentle Balance

    Loam Yoga$18.83

    Health & Wellness

11. 11 a.m.11:45 a.m.

    Reformer Express 45 Min

    The Workout Warehouse$20+

    Health & Wellness

12. 11:30 a.m.12:30 p.m.

    Steady As We Go

    Grit 44$15

    Health & Wellness

13. 12:10 p.m.12:50 p.m.

    Hot Lunch 🔥

    Loam Yoga$18.83

    Health & Wellness

14. 12:10 p.m.12:50 p.m.

    Pilates Plus

    Core Connections$18

    Health & Wellness

15. 1:10 p.m.2 p.m.

    Restorative Yoga (Chairs available for a seated practice)

    Core Connections$18

    Health & Wellness

16. 3:45 p.m.4:45 p.m.

    EXOS Sports Performance

    Monument Health Sports Performance Institute powered by EXOS$15

    Health & Wellness