EXOS Adult Class

About this event

This high energy class includes a dynamic warm-up, strength training, cardio intervals, and metabolic conditioning, as well as mobility and recovery techniques. The EXOS system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

From Monument Health Sports Performance Institute Powered by Exos